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To ensure that you keep hold of that hard earned muscle you should invest in a supplement like CrazyBulk Winsol , not that there is anything as effective as Winsol out there...Now when you have your protein intake down you will probably want to switch over to a carbohydrate low density lipoprotein (LDL) based diet. But why would anyone want to? The reason there should absolutely be a carbohydrate low density lipoprotein (LDL) based diet is because it provides a better long term profile of fat loss to a much larger portion of your diet. It is also better for your heart as these diets are much lower in fat that a low glycemic high fat diet.How about the calories for this? Well if you are looking to lose fat and improve your health without doing any type of cardio then you would do well to aim for 1200-1250 calories and 2 to 3 servings of protein per day. There are plenty of health benefits and calories to be had from this type of diet but the one thing I would really advise you is to get in a plan that is low in carbohydrate and high in protein.I am not going to go in depth on the pros and cons of this type of diet, but you should know that it is better for you than most calorie counting diets out there, the only thing it is better for than other types of diets for weight loss is that it will provide you with a long term advantage over being sedentary at the same time. If you are on this diet you also increase the likelihood of you not gaining weight from the lack of exercise, but losing it because of the quality of food.Now you might be thinking that if you are so good at losing and maintaining muscle then why do you want to lose fat? Well the simple answer is because without it you are a skeleton, but that answer is not accurate and you will probably gain more health benefits from getting rid of any body fat you are carrying. So the real question is can you get lean without body fat, and the simple answer is if you are in a lifestyle where you are sedentary and eating a high carbohydrate diet this will not be a problem.In the following pages we will go over the pros and cons of the various types of dietary fat. From there on out we will discuss how to best use the different types of fats and how to utilize them for their specific benefit for fat loss purposes.Here is a table that I wrote for people that are only interested in the basic information.This is the table I wrote when I was first starting out and the table for all of you new folks.Fat is categorized into three typesSimilar articles: